So you’ve decided to start eating healthy, Great ! Adding these three simple nutrient-dense foods to your diet will help keep you on a path to better health. Avocados This buttery fruit is not just delicious, but also loaded with anti-oxidants and healthy fats. Known to bring down cholesterol levels significantly Avocados are packed with monounsaturated fats […]

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green tea

Green Tea is regarded as one of the healthiest drinks on the planet due to the effect of it’s antioxidants and powerful nutrients on  the body. Besides lowering the risk of cancer with its ability to flush out unhealthy oxidants from the body, it also helps control weight gain. Here are some great health benefits of Green Tea. Polyphenols in green […]

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Healthy breakfast food

  You’ve made the smart choice of not skipping breakfast, but what if you’re consuming foods that aren’t helping you with your fitness goals, energy level or mood. Here are three foods you should avoid and not eat for breakfast: Muffins- These tiny cakes are loaded with sugar, white flour, butter and oil – most […]

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There is an adage that defines a friend in need as a friend in deed. Another one says “What are friends for?” The idea behind all these sayings bother on how friendship is defined by an individual; True friendship has to do with mutual trust and respect, which allows one or more people to support […]

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