Health Benefits of Green Tea

green tea Green Tea is regarded as one of the healthiest drinks on the planet due to the effect of it’s antioxidants and powerful nutrients on  the body. Besides lowering the risk of cancer with its ability to flush out unhealthy oxidants from the body, it also helps control weight gain. Here are some great health benefits of Green Tea.

  • Polyphenols in green tea help reduce the buildup of radicals in the body that lead to arthritis, decline in mental health, heart disease and weight. Polyphenos have a dynamic way of seeking out free radicals and protecting cells from damage.
  • Green tea is regarded as an ideal fat reducing supplement as it increases body’s metabolic rate and energy levels. Studies suggest that the caffeine and flavonoids in green tea help increase the body’s metabolic rate and improve insulin activity in the body. A great way to take advantage of green teas fat burning capabilities is to drink green tea with meals. Studies have shown tea extract interferes with the body’s ability to absorb carbs while increasing heat and calorie burning properties.
  • Antioxidants in green tea reduce the risk of developing breast and prostate cancer by up to 22 percent. Chemicals in green tea inhibit the proteins in cancer that promote cell growth and migration. Green tea may one day become a possible alternative to chemotherapy without all the negative side effects..
  • Green tea improves brain function and protects it from natural degeneration that happens in old age. Studies have shown that catechin present in green tea protects brain neurons and lowers risk of diseases like Alzheimer’s and Parkinson’s.

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