Healthy Foods to add to your Diet

So you’ve decided to start eating healthy, Great ! Adding these three simple nutrient-dense foods to your diet will help keep you on a path to better health.

Avocados

This buttery fruit is not just delicious, but also loaded with anti-oxidants and healthy fats. Known to bring down cholesterol levels significantly Avocados are packed with monounsaturated fats which help fight heart disease and combat harmful cholesterol. Although they are known as a high calorie food, Avocados boast a number of health benefits from its vitamin contents to its skin rejuvenating benefits, this fruit is a healthy part of any diet.

Salmon

A rich source of Omega-3 and Vitamin D, Salmon has been shown to combat deficiencies linked to diseases such as Cancer and Multiple Sclerosis. Many Americans suffer from Vitamin D deficiency, Salmon has been shown to contain enough Vitamin D for one day. A salmon rich diet high in Omega – 3 fatty acids has many benefits, but one of the most important is its ability to keep the Brain and Heart healthy!

Nuts

You can pop them all day long, they keep you full, they’re healthy and help prevent cravings.  Nuts are always a good choice when you find yourself hungry and in need of a light snack. Although nuts are a healthy alternative,  make sure to consume them in moderation and always choose organic nuts!

 

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